Radical Self Care

When I was younger, summers seemed to last forever. But then again, so did the school year.

Time is funny that way. And also…just saying “when I was younger” is strange since I was younger when I typed that sentence. That time of my life when summers were long was probably the span of 8 years maybe. Think of how long 8 years go by now.

Poof!!!!!!

and

Splat!!!!! (that’s my brain exploding).

I don’t think it’s so much that we are older or younger, but it’s where our attention goes. As we get “older”, our attention is spent on other things…more “adult” things than when we are kids. Ruts happen, bills get paid, time takes on a new meaning.

In talking to a co-worker yesterday, we discussed the ripples that get created in your life when you practice RADICAL SELF CARE. Sounds extreme, right? And it kind of is…at least in thinking.

It’s not only about pampering yourself.

Though, that can totally be part of it.

It’s about having your boundaries in line, about knowing yourself, and about being your best advocate.

This past weekend, I did fun things that we had planned, and some spontaneous things. I napped. I wrote. I cooked. I colored my hair. I massaged my feet. I turned down a few invites. I checked up on friends. I called my parents. I sewed missing buttons back on my clothes. I ate blueberries (I don’t normally like them). I stretched. And the most important item for me of late…I meditated.

I find that just taking 5 minutes of breathing can lead to carving a different path in your thoughts. Those 5 minutes turn to 10 and then to 15 and so on and so on.

I know not everyone has the same time constraints and obligations. But you have 5 minutes. FIVE MINUTES! In those 5 minutes, you can breathe into a new universe of potential. Will it happen overnight? Probably not, but it could.

If meditation isn’t your thing, put on your favorite music. Or read an excerpt from your favorite author. Watch a trailer for an upcoming film you are dying to see. Sign up to volunteer. Leave a vm for a congressperson for a cause you are passionate about. Play with your dog. Listen to kids laughing in a pool. Or…shut a window to drown out kids laughing in a pool and enjoy the silence.

It’s all about raising your vibration to get you back to taking care of yourself. And those vibrations begin to create action rather than reaction. In action, you start to radically change moments around you.

rad·i·cal
/ˈradək(ə)l/   noun
plural noun: radicals      a group of atoms behaving as a unit in a number of compounds

Self care should be something we do as regularly as brushing our teeth.
But since we are in a hyper-stimulated lifestyle these days, we have to amp up things just to get back to regular.
Get radical!

And if you think it takes a lot to get there, just close your eyes and take a breath.
And then another.
Before you know it, your breaths and time will start behaving as a unit in a number of ways.

And you will be able to find wormholes of time in those breaths.

Just like summer days when you were younger.

And if you happen to schedule a massage, there’s nothing wrong with being radical like that, either.

 

 

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